ACTIFIT TRAINERS' MASTERCLASS SEMINAR 2019

Join us for this intensive 2-day seminar covering the latest fitness & wellness topics, conducted by a team of highly qualified industry professionals thoughtfully brought together by Health and Fitness Training Network.

Whether you are a Personal Trainer, Professionals specialising in fitness and wellness trade, or just a passionate Fitness Enthusiast, enrich your knowledge and skills with us!

Check out the topics below, and join us now!

You can choose to register for 2 Days, Day 1, OR Day 2 pass.

On Registration Page,
Choose EXPO + Trainers’ Masterclass – 2 Days
OR EXPO + Trainers’ Masterclass – Day 1
OR EXPO + Trainers’ Masterclass – Day 2

Seats are on first-come-first-served basis.

In partnership with:

Schedule & Speakers

actiFIT Trainers' Masterclass Seminar | Saturday, 23 March 2019

actiFIT Trainers' Masterclass Seminar | Sunday, 24 March 2019

Mon - Fri, 17 - 21 June 2019

With expanding longevity and a greying population, there is an increasing demand for Asia’s fitness programs. There is an urgent need to develop a category of non-clinical personnel who can keep seniors healthy in the community. These professionals will provide effective fitness programs through the introduction of appropriate exercises and healthy behaviours for seniors to enhance their physical health, emotional and mental resilience, and social activeness.

The HFT Golden Age Active Fitness Trainer Course (GAAFT) will equip participants to function in the community and fitness centres with knowledge and multiple skills sets in exercise science, health promotion, and health coaching.

What will you learn from the course?

– Know more about the growing population of elderly in Asia
– Look at Singapore’s “Active Aging” approach
– Know Aging Chronic Diseases & how fitness trainers can assist
– Know the culture in Physical Activity in Asian countries
– Learn importance of social, mental, & physical changes in aging
– Learn how to design fall prevention (resistance training, cardiovascular training, flexibility and stability exercises)
– Understand seniors & learn how to make behavioural changes

Day 1 – The Aging Population in Asia
09:00 – 10:00: What are we facing in the next few years?
10:00 – 11:00: Implications of inactivity
11:00 – 12:00: Getting in Touch with your Senses
12:00 – 13:00: Lunch Break
13:00 – 14:00: Social Changes
14:00 – 15:00: Mental Changes
15:00 – 16:00: Physical Changes
16:00 – 17:00: The Beauty of Aging
17:00 – 18:00: Memory Care and Dementia
Day 2 – Anatomical and Physiological Aging
09:00 – 11:00: Understanding the changes to the muscular, skeletal, nervous and cardiorespiratory systems
11:00 – 12:00: Benefits of Exercise for the Golden Age
12:00 – 13:00: Lunch Break
13:00 – 14:00: Behaviour changes and Motivation
14:00 – 17:00: Chronic Disease and Women’s Health
– Diabetes, High Cholesterol, High Blood Pressure
– Osteoporosis, Gout, Arthritis
– Prostrate Cancer and Breast Cancer
17:00 – 18:00: Fall Prevention for the Golden Age
Day 3 – Functional Resistance Training for the Golden Age
09:00 – 11:00: Types of Resistance Training (Theory)
11:00 – 12:00: Free Weight Training (Practical Session)
12:00 – 13:00: Lunch Break
13:00 – 15:00: Resistance Band, Tub, Loop Training (Practical Session)
15:00 – 17:00: Functional Group Training for the Golden Age (Practical Session)
17:00 – 18:00: Balancing Exercise (Practical Session)
Day 4 – Cardiorespiratory Training for the Golden Age
09:00 – 10:00: Types of Cardiorespiratory Training (Theory)
10:00 – 12:00: Group Exercise for the Golden Age (Practical Session)
12:00 – 13:00: Lunch Break
13:00 – 15:00: Chairs Workout for the Golden Age (Practical Session)
15:00 – 17:00: Stick Workout for the Golden Age (Practical Session)
17:00 – 18:00: Body Perception Training on Chair (Practical Session)
Day 5 – Flexibility Training for the Golden Age
09:00 – 10:00: Types of Flexibility Training (Theory)
10:00 – 12:00: Dynamic Stretch for Golden Age (Practical Session)
12:00 – 13:00: Lunch Break
13:00 – 15:00: Static Stretch and Fascial Stretch for Golden Age (Practical Session)
15:00 – 17:00: Chair Stretch Workout (Practical Session)
17:00 – 18:00: Golden Age Fundamental Movement Screening / Skills
COURSE FEE

Early Bird Registration:
SGD 960 (excl. 7% GST)

Normal Online Registration:
SGD 1200 (excl. 7% GST)

Walk-In Registration:
SGD 1600 (excl. 7% GST)