Have a complete overview of the programme and plan your visit.

Programme Schedule

Start TimeEnd TimeLES MILLS LIVE, HALL FACTIFIT SEMINAR ROOMACTIFIT WORKOUT STAGEACTIFIT COMPETITION STAGEACTIFIT DYNAMIC ARENAACTIFIT POWER ARENAACTIFIT EXTREME ARENA
15:0015:15Parkour Registration
15:1515:30
15:3015:45RPM™ By Popular DemandZumba® Fitness for ALLKids Parkour Workshop
15:4516:00
16:0016:15Singapore Powerlifting Open 2019
16:1516:30
16:3016:45RPM™Pound® FitnessJumping® Fitness 1Adult Parkour Workshop
16:4517:00
17:0017:15
17:1517:30
17:3017:45THE TRIP™Jumping® Fitness 2Parkour Open Session, Public Challenges
17:4518:00
18:0018:15
18:1518:30#32beats
18:3018:45SPRINT™Jumping® Fitness 3Parkour Skills Challenge
18:4519:00
19:0019:15
19:1519:30RPM™How to Boost Your Metabolism
19:3019:45Jumping® Fitness 4
19:4520:00
20:0020:15
20:1520:30THE TRIP™
20:3020:45
20:4521:00
21:0021:15
Start TimeEnd TimeLES MILLS LIVE, HALL FACTIFIT SEMINAR ROOMACTIFIT WORKOUT STAGEACTIFIT COMPETITION STAGEACTIFIT DYNAMIC ARENAACTIFIT POWER ARENAACTIFIT EXTREME ARENA
08:3008:45Parkour Registration
08:4509:00
09:0009:15Dynamic Warm-Up for All Performance Based AthletesDanceFitnessJumping® Fitness 5Senior Citizens Parkour Workshop
09:1509:30
09:3009:45
09:4510:00
10:0010:15Asia-Pacific Pole Challenge (APC) 2019 - AmateurJumping® Fitness 6 Singapore Powerlifting Open 2019Parkour Open Session & Public Challenges
10:1510:30#32beats
10:3010:45New Age Personal Training
10:4511:00
11:0011:15BODYPUMP®Jumping® Fitness 7
11:1511:30
11:3011:45Zumba® for ALL
11:4512:00Parkour Demo
12:0012:15Jumping® Fitness 8Kids Parkour Workshop
12:1512:30
12:3012:45BODYBALANCE®
12:4513:00#32beats
13:0013:15Adults Parkour Workshop
13:1513:30bodyART® Dynamic
13:3013:45
13:4514:00SH'BAM®
14:0014:15APC 2019 - Special PerformanceGrapple MAX Pro Wrestling - Training DemonstrationParkour Open Session & Public Challenges
14:1514:30Keys to Women's Health
14:3014:45PowerStretch®APC 2019 - Semi Professional
14:4515:00LES MILLS BARRE™Grapple MAX Pro Wrestling Tournament Quarter Finals 1 & 2
15:0015:15
15:1515:30Parkour Demo
15:3015:45BODYJAM®Grapple MAX Pro Wrestling - Public SeminarKids Parkour Workshop II
15:4516:00Pain Management without MedicineConcept-Rossmann® Fascial Stretch Workout
16:0016:15
16:1516:30
16:3016:45Adults Parkour Workshop II
16:4517:00Grapple MAX Pro Wrestling Tournament Quarter Finals 3 & 4
17:0017:15BODYCOMBAT®FLEXI-BAR® - Posture and Fat Burning
17:1517:30Drug-Free Bodybuilding Lifestyle As The Cornerstone For Lifelong Fitness
17:3017:45Parkour Open Session & Public Challenges
17:4518:00
18:0018:15APC 2019 - Professional
18:1518:30Focus Pilates for Low Back Pain
18:3018:45Grapple MAX Pro Wrestling Tournament - Semi FinalsParkour Chase Tag Competition
18:4519:00Concept-Rossmann® Fascial Training - “Pain! Fascia or Muscle?”
19:0019:15
19:1519:30
19:3019:45
19:4520:00
20:0020:15APC 2019 - Special Performance & Prize Ceremony
20:1520:30
Start TimeEnd TimeLES MILLS LIVE, HALL FACTIFIT SEMINAR ROOMACTIFIT WORKOUT STAGEACTIFIT COMPETITION STAGEACTIFIT DYNAMIC ARENAACTIFIT POWER ARENAACTIFIT EXTREME ARENA
08:3008:45Posture & Ergonomics — A Winning formula for Increasing Workplace ProductivityYoga HIITParkour Registration
08:4509:00
09:0009:15Jumping® Fitness 9Parkour Open Session/ Practice & Public Challenges
09:1509:30
09:3009:45
09:4510:00MASHUP®
10:0010:15Strength Building for Long Distance RunningWFF Dennis Worldwide Pro/Am Classic 2019Jumping® Fitness 10Singapore Powerlifting Open 2019
10:1510:30
10:3010:45
10:4511:00Parkour Demo
11:0011:15U-Jam Fitness®Jumping® Fitness 11Singapore Parkour Championships 2019
11:1511:30
11:3011:45How to Boost Your Immune System
11:4512:00
12:0012:15Jumping® Fitness 12
12:1512:30
12:3012:45
12:4513:00
13:0013:15MEGADANZ®
13:1513:30
13:3013:45
13:4514:00Concept-Rossmann® Fascial Training - "30 20 10 and HIIT IT!"
14:0014:15Grapple MAX Pro Wrestling - Training Demonstration
14:1514:30Pound®Fit for ALL
14:3014:45
14:4515:00Grapple MAX Pro Wrestling - Advanced Training Demonstration
15:0015:15
15:1515:30Fitness with Young Children
15:3015:45Kinstretch®Grapple MAX Pro Wrestling - Public Training Seminar
15:4516:00
16:0016:15
16:1516:30
16:3016:45
16:4517:00Super Charge your Performance with Plant!K-Kardio Dance®Grapple MAX Pro Wrestling - Demonstration Matches
17:0017:15
17:1517:30
17:3017:45
17:4518:00
18:0018:15KpopX® Fitness
18:1518:30Speed, Agility and Quickness Exercises for Developmental Athletes
18:3018:45Grapple MAX Pro Wrestling Tournament - Finals
18:4519:00
19:0019:15
19:1519:30PILOXING® SSP
19:3019:45
19:4520:00
20:0020:15
20:1520:30